Banana Spinach Smoothie

Hello lovies!

So today I decided to try something new for my smoothie and it turned out great in my opinion. It's a great meal on the go (i usually make them for breakfast or lunch). Plus it has some vitamins and protein and stuff like that in it :)

Banana Spinach Smoothie
Yield: 1 smoothie
Ingredients:
1/2 cup lowfat all natural vanilla yogurt*
1/3 cup spinach leaves
1 heaping tablespoon of peanut butter
1 banana
1/2 teaspoon ground flaxseed (optional and doesn't affect taste at all :) )
1 handful of ice cubes

Directions: Blend everything and pour into a glass or travel cup :)

Calories: 330

*To make it thinner: use milk instead of yogurt
*To make it vegan: use either soy yogurt or an equivalent (I've never tried this before)      OR     Use almond milk (I like to use sweetened vanilla almond milk)
It is super important to me that yogurt doesn't have any chemicals or fake sugar in it. I'm always super careful about checking ingredients cause I'm weird like that ;)

Let me know what you think!

love always,
xo

Nutrition Facts:

Calories: 330

Total Fat         11g

   Saturated         2 g

   Polyunsaturated       1 g

   Monounsaturated     0 g

   Trans         0 g

Cholesterol               5 mg

Sodium                 181 mg

Potassium            986 mg

Total carbs          50g

   Dietary Fiber       6 g

   Sugars                 33 g

Protein                13 g

Vitamin A               62%

Vitamin C           52%

Calcium              7%

Iron                    9%